Our Groups
Explore a supportive community where you can connect, learn, and grow.
Anger Management
Anger Management offers essential tools and insights to regulate anger, fostering emotional intelligence and personal growth. Our experts guide you towards healthier responses and stronger relationships, whether facing daily stress or deeper challenges.
Every Monday and Thursday at 5:30 pm
Substance Use Recovery
Substance Use Recovery offers a supportive and effective pathway for overcoming addiction. Our program combines clinical expertise with compassionate care, focusing on individual healing and sustainable recovery. Embrace a new beginning with us.
Every Monday and Thursday at 12:30 p.m.
DBT Informed Skills
Join our DBT Support Group for enhanced emotional regulation. We introduce new DBT skills each week, focusing on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Open to all, it complements individual therapy
Every Thursday at 7 p.m. and Friday at 4 p.m.
Trauma Informed Support Group
Introducing the a trauma informed support group that meets Thursdays at 2:00 pm. Individual with a history of chronic trauma (Complex PTSD) have a difficult time navigating their healing process for a good reason. Often times individual therapy alone is not enough. The trauma informed support group will share current interventions, tools and theories related to trauma. In addition, signs and symptoms that can let you know you are experiencing PTSD.
Every Thursday at 2 p.m.
Yoga For Mental Health
Introducing the Yoga for Mental Health series with a focus on trauma. The class will include demonstration of yoga poses and share how each pose is related to mental health. Breath work will be incorporated and the class will allow to time to take note of the experience and develop mind body awareness.
Monday thru Friday at noon
