Our Groups

Explore a supportive community where you can connect, learn, and grow.
Anger Management

Anger Management offers essential tools and insights to regulate anger, fostering emotional intelligence and personal growth. Our experts guide you towards healthier responses and stronger relationships, whether facing daily stress or deeper challenges.

Every Mon 5:30 - 6:30 p.m.

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Substance Use Recovery

Substance Use Recovery offers a supportive and effective pathway for overcoming addiction. Our program combines clinical expertise with compassionate care, focusing on individual healing and sustainable recovery. Embrace a new beginning with us.

Every Mon 12:30 - 1:30 p.m.

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DBT Informed Skills

Join our DBT Support Group for enhanced emotional regulation. We introduce new DBT skills each week, focusing on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Open to all, it complements individual therapy

Every Fri 4 - 5 p.m.

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Mindfulness Skills

Discover serenity and focus with our Mindfulness Skills program. Designed for all levels, we guide you through techniques to enhance mental clarity and reduce stress.

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Pyschodrama for Trauma

Psychodrama for Trauma offers a powerful therapeutic experience, using role-playing to heal and empower individuals facing traumatic experiences.

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Yoga for Trauma

Yoga for Trauma offers a gentle, healing practice, integrating body and mind to address and alleviate the impacts of trauma.

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