Mindfulness Skills
Mindfulness Skills offers an in-depth journey into the practices of mindfulness and meditation. Our program is tailored to help individuals cultivate a sense of inner peace, improve concentration, and manage stress effectively. Through a blend of guided meditations, mindful movement, and group discussions, participants learn to apply mindfulness in daily life, fostering emotional balance and enhanced well-being. Whether you're seeking a respite from the hectic pace of modern life or aiming to deepen your existing mindfulness practice, our program provides the tools and support needed for a transformative experience.
Expertise
Trauma informed care, PTSD, mood disorders
Type of Therapy
CBT, DBT
Age
16+
Session Cost
Insurance and out of pocket accepted
Group Meets
TBD
Location
TBD