Mindfulness Skills

Mindfulness Skills offers an in-depth journey into the practices of mindfulness and meditation. Our program is tailored to help individuals cultivate a sense of inner peace, improve concentration, and manage stress effectively. Through a blend of guided meditations, mindful movement, and group discussions, participants learn to apply mindfulness in daily life, fostering emotional balance and enhanced well-being. Whether you're seeking a respite from the hectic pace of modern life or aiming to deepen your existing mindfulness practice, our program provides the tools and support needed for a transformative experience.

Expertise

Trauma informed care, PTSD, mood disorders

Type of Therapy

CBT, DBT

Age

16+

Session Cost

Insurance and out of pocket accepted

Group Meets

TBD

Location

TBD

Feedback

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