Anger Management

Anger Management is more than just a program; it's a pathway to emotional empowerment and resilience. In a world where stress and frustration are common, learning to manage anger is vital for personal and professional success. Our program delves deep into the roots of anger, offering a blend of theory and practice. Participants engage in interactive sessions, learning to recognize triggers, understand underlying emotions, and develop effective coping strategies. From cognitive-behavioral techniques to mindfulness practices, our comprehensive approach ensures a holistic transformation. Tailored to cater to diverse needs, Anger Management is your partner in navigating emotional complexities and fostering a life of harmony and understanding.

Expertise

Anger Management, Depression, Substance Use

Type of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

Insurance and out of pocket accepted

Group Meets

Every Mon 6 P.M. - 7 P.M.

Location

Trusting Konnections - Southfield, MI 48076