Anger Management

Anger Management is more than just a program; it's a pathway to emotional empowerment and resilience. In a world where stress and frustration are common, learning to manage anger is vital for personal and professional success. Our program delves deep into the roots of anger, offering a blend of theory and practice. Participants engage in interactive sessions, learning to recognize triggers, understand underlying emotions, and develop effective coping strategies. From cognitive-behavioral techniques to mindfulness practices, our comprehensive approach ensures a holistic transformation. Tailored to cater to diverse needs, Anger Management is your partner in navigating emotional complexities and fostering a life of harmony and understanding.

Expertise

Anger Management, Depression, Substance Use

Type of Therapy

Cognitive Behavioral (CBT)

Age

Adults

Session Cost

Insurance and out of pocket accepted

Group Meets

Every Mon 6 P.M. - 7 P.M.

Location

Trusting Konnections - Southfield, MI 48076

Feedback

Shortly before attending Trusting Konnections my anger was just too much to manage and properly compartmentalize. The first few meetings I didn't notice much but as time passed and I kept attending, I started to realize a couple of things. First was the fact that my anger has a ton of components that I need to be aware of and maintain. Second is the fact that outside factors can make your emotions and feelings be felt way more intensely when you are hungry, thirsty, tired, or groggy, ect. With the third and final thing, it's a major take away from this for me is that I can choose what to react to and how I react to it, thinking about outcomes helps me to determine the best approach for the most beneficial outcome on my end.

- Alex R.