Yoga For Mental Health

Yoga has long been known for its healing abilities and most recently it has been identified as a significant adjunct treatment modality for mental health. The purpose of this group is to experience yoga while attending individual therapy. Studies show the combination of both not only is more efficient for the healing process; it also improves mental health outcomes.

Expertise

Trauma informed care, yoga, post traumatic stress disorder (PTSD)

Type of Therapy

Somatic, CBT

Age

Adults

Session Cost

Sliding scale

Group Meets

Monday thru Friday at noon

Location

Virtually, Ann Arbor and Southfield