Yoga for Trauma

Yoga for Trauma is a specialized program designed to aid individuals in their journey of recovery from traumatic experiences. Our approach combines gentle yoga postures, mindful breathing techniques, and meditation to promote healing and resilience. The practice is tailored to be sensitive to the needs of trauma survivors, fostering a safe and supportive environment. Participants will learn how to reconnect with their bodies, regulate their emotions, and cultivate a sense of calm and strength. This mindful approach to yoga helps in creating a new narrative of empowerment and self-compassion, essential for holistic healing.


Trauma informed care, yoga, post traumatic stress disorder (PTSD)

Type of Therapy

Somatic, CBT



Session Cost

Insurance and out of pocket accepted

Group Meets